Before the Run
All Bosses Extreme Disc 1
Dock
There are many possible variants to the Dock, but only one thing is required. You must alter right guard's path, or kill him. If you do not, you will not be able to get on the elevator quickly (assuming stealth).
Heliport
Tank Hangar
If you do not hold up on the analog for the Miller call, Snake will stop crawling. Be sure to move forward on the analog stick at the end of the call, so you won't stop. Feel free to switch to Dpad afterwards if you prefer.
Cell
Guard Encounter
Armory
Armory South (Revolver Ocelot)
Grenade Ocelot Tutorial for all difficulties
Tank Hangar
hold triangle, hold dpad up, let go of triangle, hold X, let go of dpad up and x once standing
Alternative Vent Glitch
Hold up and triangle, release both, then press X to clip the vent. Don't press X too fast, or it won't work.
Canyon (Tank)
Nuke Bldg 1F
Nuke Bldg B1
Nuke Bldg B2
Lab (Ninja)
How to loop the Ninja without the cutscenes
IL explaination by Hau5test
Nuke Bldg B2
Nuke Bldg B1
Get out of the elevator and shoot your gun to the bottom left to hit Meryl.
Getting her attention has her run to the bathroom.
You can quickly grab the box if you want to perform the cave vent gltich to go out of bounds.
Psycho Mantis Fight
iLL_Pazzo & Tromboncino's Claymore phase skip is the new meta to beat Mantis into the phase skip (Meryl falling over)
Explainer of the Claymantis Extreme strategy incl. IL variant
Example of the IL strat:
https://www.youtube.com/watch?v=4HJTmoIImxQ
explainer for recreation:
start by skipping the final cutscene of Mantis reading your mind right away
turn up right and hold square to prepare for Mantis manipulated top right position
after a single shot hold fpv to confirm he goes bottom right of you, turn and auto aim
only shoot when he's about to appear again, that little delay guarantees the top left position at the statue
we need this top left position to give an extra shot to Mantis before the chair phase
run up to the desk and hit him 4 more times
continue as seen in the video blasting Mantis with the Famas for a total of 13 shots
Meryl phase skip only happens on 13 shots
the 13th shot may need to be done after the chair phase but before Mantis starts the vase phase
run up to the desk and align slightly right of the vertical line of the desk texture
tap down once, turn up, place the claymore as Mantis is floating down to stand
switch to grenade on hearing the click and run to the right to avoid the damage
from here toss the grenade at Meryl's face to end her 2nd phase
toss another grenade at Mantis to end his hide and seek phase
unequip grenades and menu up once to get to the famas and blast Mantis right away
position yourself at the tables to the right for uninterrupted shots during chair phase 2
if you're lucky you get another chair phase right after and don't need to adjust
usually the vase / mask phase follows up, keep moving and use the box to slip past the vases and keep continuosly shooting Mantis until the fight is over
Explanation for Easy difficulty
https://www.youtube.com/watch?v=8APeemOLizk
Here's the glitchless method as done by Repeatzzzzz
for reaching the phase skip without the claymore:
Cave
Vent Glitch Hold Method
For both going up and returning back through the cave
Cave
Underground Passage
PSG-1 Backtrack
Wolf 1
Medical Room
If you need to take a bathroom break, call Colonel early, mash through the codec, then wait by the door.
Communications Tower A
Communications Tower B Ascent
“Position your thumb at 10 o'clock while climbing the stairs, and 7 o'clock when descending. This way, you hug the exterior walls, run up the stairs in the most direct route, and don't become stuck or stalled on the banisters.” - Official Strategy Guide
Hind-D
Communications Tower B Descent
unequip grenade, three to right for chaff after passing 1-4 turrets
alternative grenade turret tutorial
Snowfield (Wolf 2)
Before the fight, willingfully fail the lean trick to not require walking back to the start of the arena.
By failing the lean trick you will be knocked back further than the regular cutscene knockback.
Visual guides
Ingame view super-wide screenshot (click for fullscreen)
END OF DISC 1! GO TO DISC 2